BENEFITS OF DRINKING LEMON JUICE

Most of us are unaware of the splendid health benefits lemon juice offers. From weight loss to managing blood pressure, you can make use of this common sour and fruit to get rid of a lot of ailments. Those who are fond of the sour taste of its juice need not worry about adding anything to it, but the rest may need to make lemonade or have it without sugar.

The benefits of this tart but a juice that is very good for your body are:

Helps in Digestion

Many problems related to digestion can be effectively cured with lemon juice. If it is mixed with warm water, complications such as bloating, nausea, heartburn, parasitic activity and belching can be cured. If you suffer from accumulated bowels, it can be treated by regular intake of lemon juice.

Detoxification of Liver

A very effective way of helping the liver produce more bile is having liver juice every morning. It cleanses the liver which helps to break down food easily. Once you drink this juice first thing in the morning, your digestive system is prepared for the whole day’s work. Lemon juice can even break down gallstones as these are composed of calcified bile. The increased production of bile helps in breaking down the gallstones.

Healthy Skin

You can use lemon as an antiseptic and get rid of blackheads and other kinds of acne from your face. Its high antioxidant level not only helps formation of wrinkles but also provides a thorough cleansing of your face. Wrinkles form in the face because of formation of free radicals. If wrinkles do not form, these cells would damage healthy cells of the body. The antioxidants present in the lemon juice destroy these free radicals. So, they prevent the damage to healthy cells as well as formation of acne.

Lemon Juice for Teeth

You can use lemon juice to massage your gums and reduce toothaches. If your gums have any wounds, they can be treated with the massaging. Problems such as foul breath can also be treated with lemon.

Lemon Juice for Throat

Fresh lemon juice has very intense antibacterial property. This helps to fight with any kind of throat infection. Sore throat or tonsillitis can be effectively cured with the fruit. You will need to gargle with fresh lemon juice mixed with warm water. This is one of the best remedies for getting relief from sore throat.

Blood Pressure Management with Lemon juice

Lemon has high potassium content. People with high blood pressure need to have more of this nutrient. Dizziness, high blood pressure and nausea can be controlled with lemon juice. This is very beneficial for reducing the risk of heart disease.

If you want an easy home remedy for treatment of several ailments, look up to lemon. This sour fruit surely has the health benefits that you will find sweet.

WHY PEOPLE CHEAT ON THEIR PARTNERS?

Most people in relationship would agree that commitment means never going astray on sex, and at times even being emotionally intimate to someone else. In a survey done by one of the most popular news channels in USA, it was found that many people admit to being unfaithful at some point of time in their life. It is bemusing that the married lot cheated more than the single.

The reasons for this vary from person to person, but the single factor that is relevant to both the genders is the aversion to commitment.

Some reasons for cheating

• With the romance coming to an end after marriage, many people cannot reconcile themselves to the mundane life. They want the same attraction back which is not possible in the partner with whom they have spent their last year together.
• A nagging wife or over passionate husband can make the spouses look for another person to get sanity back into life. That is one of the prime reasons why men and women fall into the arms of a person other than their partner.
• In case of some persons it is the group tendency that drives them to commit adultery. In case a buddy does it and show it off as something fun, there are many men who cannot resist it. The same goes for women as some friends make their mates cheat just for kicks.
• In case of men, it is the starvation of sex that leads them to have it outside of wed lock. If the woman is not willing to have sex as much as the man wants or needs it, he is going to look for it elsewhere. In the same way, an unsatisfied woman would look for someone who can satisfy her.
• The craving for new thrill is one of the most important reasons behind cheating. A man has gratified himself with you, and is not likely to feel the same again. That brings out the urge to experiment, in other words, flirting with other women.
• If a person is in a state of despair and under great stress, having an affair can fix many problems. It can not only give release from the tension but also work to boost the ego of a person as he or she now feels more desirable. This is usually due to lack of spark or mutual appreciation in a relationship.
  
  

7 SECRETS TO A LONG-LASTING MARRIAGE

Nowadays, the term ‘long-lasting marriage’ is an oxymoron. With divorce rates rising, separation has become the easiest solution to tackle any rocky relationship! No wonder, fewer couples are giving their marriage a deserving second chance. 

Like any other relationship, even a marriage needs help, every now and then, especially when things get difficult. True, it may be challenging and require more effort on your part but the rewards are worth the extra work. So instead of ignoring and brushing your marital woes under the carpet, make your marriage a happy and long-lasting affair.

The Big C — Communication

If communication is missing in your marriage, before you even realise it, it will slowly destroy your relationship. Everyone talks about honesty in a marriage but that’s only possible if communication lines are open. So even if you’re busy with your work, children, gym, household chores or social activities, just set aside 15 minutes in the day, especially for your spouse. Use this precious time to sit and talk about things — not just about work and family but even anything random.

Dignity and respect

“Love is overrated — it’s respecting your spouse and giving him dignity that will strengthen your bond and help your relationship in the long run,” says Seema Hingorrany, clinical psychologist. You may be married to him and he may be an integral part of your life, but that doesn't mean you own him. It’s important you don’t dominate or boss him around, alone or in front of family and friends. Learn to respect his feelings and decisions, even if you don’t agree. 

It’s okay to compromise

Maybe it’s the way we’ve been conditioned, but a lot of people feel that compromise is a sign of weakness and so, are often unwilling to compromise. But considering the vast number of decisions every couple has to make during the course of their lives, you’ll often come across situations, where you will have to find middle ground. That doesn't mean you always have to give up on what you believe or think is right. Make it more about reaching a consensus or solution that both of you will be happy with. 

Transparency about finances

Every individual is entitled to financial stability, so it’s completely fine if you have a separate bank account, where you save up money. But it’s equally important that your spouse is aware of your finances too. Whether it’s investing in a new policy or loaning money to a friend or family member, it’s best to keep your husband in the loop. You don’t want this indiscretion to upset him, make him lose his trust on you or unnecessarily create a rift in the relationship. 

Bonding with your in-laws

Well, this one is easier said than done, particularly if you aren’t too fond of your spouse’s extended family or vice versa! Still, what matters is that you at least make an attempt to be cordial to them, or engage in polite conversation, whenever you meet. You could also initiate get-togethers or dinners once in a while. After all, if there’s a strain in your relationship with your better half, your in-laws could be a great source of support for both of you. 

Don’t let the romance die

As clichéd as it sounds, no matter how many years you’ve been married, keeping the fire embers burning bright is important in your relationship. Give appreciation, attention and quality time to your partner, whenever genuinely possible. Make him feel special. If you have children, send them to their grandparents or the neighbors dress up and go out together on a romantic dinner date. Sometimes, something as simple as holding hands while watching a movie can help rekindle that lost spark!

Understand the concept of ‘giving each other space

Just because you've found someone with whom you can spend the rest of your life, it doesn't mean that you give up your own identity in the process, which often happens with women post marriage. You need to give your relationship some breathing space. Make sure you pursue a hobby or play a sport that does not include your spouse (or children). Constantly being or doing things together can lead to a sort of dependency on each other, which may feel nice temporarily but in the long run, could lead to irritation and frustration.

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